Do you feel like winning in the gym when weights feel lighter? This may allow you to move for your next personal record. Right? It doesn’t mean you go and pick the heaviest weight. However, you shouldn’t go directly to lift the heaviest. You need the right mindset, training techniques, and recovery time.
To be able to lift more weight, you should also focus on your diet and supplementation like omega 3 tablets, vitamins, minerals, protein, and more. This blog is a quick walkthrough of some smart tips to improve your potential in the gym.
Tips to Lift Heavy Weights During Workout
In the gym, everyone wishes to lift heavier. Isn’t it? Instead of ego-lifting, progressing gradually works better for beginners. So, here are some quick tips that you may follow:
- Know What Physique You Want
Before you step into the gym, you should know how you want to transform your body. Set realistic goals for each exercise and target muscle groups. Track your workout consistently, noting reps and weights. Monitor your progress gradually, as this helps you identify areas for improvement.
- Increase Weights Slowly
Increasing reps and weights or the intensity to push your muscles beyond their comfort zone is more important than you think. You can go with small increases in weight or reps to increase your strength slowly. Also, you can try different variations of any exercise and pause reps. It challenges your muscles and gives speedy growth.
Experts say that if you can complete 3 sets of 10-12 of any exercise, and find the last reps very moderate, you can jump to pick a bit heavier weight as a progressive overload.
- Improve Your Form in Every Exercise
You should prioritize your form overweight to avoid injuries and gain more muscles. Mastering this can help you gradually increase the load. It is important to master movements like deadlifts, squats, and bench presses.
- Keep a Check on Your Nutrition and Recovery
Spending one or two hours in the gym is not a difficult task, the real game starts after that. You should give enough time for your muscles to repair. This is why you should avoid targeting the same muscle groups every day. Also, prioritize your sleep, hydration, and stretching for better recovery.
You can support your recovery days with proper nutrition and adding supplements like omega 3 for joint health and reducing inflammation with essential amino acids (EAA) for increasing protein synthesis.
- Try Workout Variations
Repeating the same exercise with the same weights will not give you the desired results. Either change your exercise or increase the reps. You can use resistance bands, machines, or free weights to create different workout structures, which help you engage different muscle fibers and maintain a high-performance level.
Summing Up
Building a chiseled physique takes a lot of your effort. It requires consistency, patience, and a balanced approach to physical and mental growth. If you follow the right methods, including setting practical goals, being progressive in lifting, and improving your diet plan, you can surely get impressive gains in the gym.
Also Read: The Science Behind Collagen and Skin Elasticity
