{"id":119,"date":"2022-01-31T12:20:54","date_gmt":"2022-01-31T12:20:54","guid":{"rendered":"https:\/\/innovareacademics.in\/blog\/?p=119"},"modified":"2022-02-05T07:03:52","modified_gmt":"2022-02-05T07:03:52","slug":"bad-blood-sugar-in-human-body-part-2","status":"publish","type":"post","link":"https:\/\/innovareacademics.in\/blog\/bad-blood-sugar-in-human-body-part-2\/","title":{"rendered":"Bad blood sugar in human body? Part 2"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"blood-sugar-utilization\"><span class=\"ez-toc-section\" id=\"Blood_sugar_utilization\"><\/span>Blood sugar utilization<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/innovareacademics.in\/blog\/bad-blood-sugar-in-human-body-part-2\/#Blood_sugar_utilization\" >Blood sugar utilization<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/innovareacademics.in\/blog\/bad-blood-sugar-in-human-body-part-2\/#Sugar_types_Differential_effect_of_sugar_on_our_body\" >Sugar types: Differential effect of sugar on our body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/innovareacademics.in\/blog\/bad-blood-sugar-in-human-body-part-2\/#Consumption_Added_sugar_vs_natural_Sugar_%E2%80%93_Whats_the_difference\" >Consumption: Added sugar vs natural Sugar &#8211; What&#8217;s the difference?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/innovareacademics.in\/blog\/bad-blood-sugar-in-human-body-part-2\/#Sugar_craving_How_to_control_naturally\" >Sugar craving: How to control naturally?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/innovareacademics.in\/blog\/bad-blood-sugar-in-human-body-part-2\/#Stress_loves_Sugar_Is_sugar_like_addictive_drug\" >Stress loves Sugar? Is sugar like addictive drug?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/innovareacademics.in\/blog\/bad-blood-sugar-in-human-body-part-2\/#Blood_sugar_imbalance_How_dangerous_it_can_be\" >Blood sugar imbalance: How dangerous it can be?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">Blood sugar utilization is the key in humans. The most commonly available sugar moiety are glucose, fructose, sucrose, and lactose. Glucose, fructose, sucrose, and lactose have divergent routes of assimilation and metabolism in the body. Disaccharides have two molecules consisting of a combination of monosaccharides. For example, Sucrose is made of a molecule each of glucose and fructose, lactose is made of one molecule of glucose and another of galactose, and Maltose is made of two glucose molecules. These common types of sugar are sourced in varying ratio in natural sources and added forms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Their utilization via insulin and liver glycogen pathways is unique. We need to know the final impact of these sugar moieties on our body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sugar-types-differential-effect-of-sugar-on-our-body\"><span class=\"ez-toc-section\" id=\"Sugar_types_Differential_effect_of_sugar_on_our_body\"><\/span>Sugar types: Differential effect of sugar on our body<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"the-third-video-in-the-series-imparts-information-about-the-differential-effect-of-sugar-gained-from-different-sources\">The third video in the series imparts information about the differential effect of sugar gained from different sources.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\" id=\"blood-sugar\"><a href=\"https:\/\/www.youtube.com\/watch?v=PEYNFPDOibQ&amp;t=32s\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-10.jpg\" alt=\"Blood sugar: Differential effect of sugar on our body\" class=\"wp-image-120\" width=\"898\" height=\"521\" title=\"Blood sugar: Differential effect of sugar on our body\" srcset=\"https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-10.jpg 1795w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-10-300x174.jpg 300w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-10-1024x594.jpg 1024w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-10-768x446.jpg 768w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-10-1536x892.jpg 1536w\" sizes=\"(max-width: 898px) 100vw, 898px\" \/><\/a><figcaption>Blood sugar: Differential effect of sugar on our body<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sugar gets a terrible reputation where health is concerned, we consume sugar directly as added or table sugar as well as indirect or hidden form by consumption through beverages, junk food, processed foods, sweets and desserts. Excessive consumption of sugar is associated with a number of chronic diseases. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diabetes, obesity, heart disease, metabolic diseases and even some cancers are linked to excessive sugar consumption. Yet, it\u2019s very important to remember that not all sugars are the same. Most fruits and some vegetables naturally consist of glucose and fructose and so does honey and the commonly used table sugar. Lactose is found in dairy products and maltose is found in germinating grains.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The sugar or chini we usually use is called added sugar or table sugar. What are the natural sources of sugar? Is there any difference between these two? Between added and natural sugar which is batter for our health. How to choose beneficial sources of natural sugar in our daily life. Fourth video in the series answers these questions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-3e247dd4-5de9-4086-ae27-482019f472b4\"><span class=\"ez-toc-section\" id=\"Consumption_Added_sugar_vs_natural_Sugar_%E2%80%93_Whats_the_difference\"><\/span><strong>Consumption: Added sugar vs natural Sugar &#8211; What&#8217;s the difference?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">According to AHA guidelines, most men should consume no more than 150 discretionary calories of sugar per day. This is equivalent to&nbsp;38 gm&nbsp;or 9 teaspoons (tsp) of sugar. Women should use no more than 100 discretionary calories on sugar per day. This is around 25 gm or 6 tsp of sugar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We all like to have sweet food but sometimes sugar becomes an addiction which is commonly called sugar craving. Excessive sugar consumption is associated with dangerous effects, like weight gain, metabolic dysfunction, type 2 diabetes, high blood pressure, and heart disease. Various other and complications are associated with chronic consumption of excessive sugar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\" id=\"glycemic-index-chart\"><a href=\"https:\/\/www.youtube.com\/watch?v=pwc_T2V2RIE&amp;t=101s\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/2-5-1024x576.jpg\" alt=\"glycemic index chart\" class=\"wp-image-123\" width=\"768\" height=\"432\" title=\"Blood sugar: Blood sugar: glycemic index chart\" srcset=\"https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/2-5-1024x576.jpg 1024w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/2-5-300x169.jpg 300w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/2-5-768x432.jpg 768w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/2-5-1536x863.jpg 1536w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/2-5.jpg 1900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption>Blood sugar: glycemic index chart<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sugar-craving-how-to-control-naturally\"><span class=\"ez-toc-section\" id=\"Sugar_craving_How_to_control_naturally\"><\/span><strong>Sugar craving: How to control naturally<\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s very difficult to control sugar addiction and sugar craving. In the fifth video few very useful tips for controlling sugar craving is being shared. Although it is very difficult to control sugar craving, this video will help to understand simple ways of controlling sugar addiction.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\" id=\"healthy-source-of-sugars-\"><a href=\"https:\/\/www.youtube.com\/watch?v=Eh2uieY4ziw&amp;t=72s\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/3-5-1024x535.jpg\" alt=\"healthy source of sugars\" class=\"wp-image-125\" width=\"768\" height=\"401\" title=\"Blood sugar: Blood sugar: healthy source of sugars \" srcset=\"https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/3-5-1024x535.jpg 1024w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/3-5-300x157.jpg 300w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/3-5-768x402.jpg 768w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/3-5.jpg 1247w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption>Blood sugar: healthy source of sugars <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"stress-loves-sugar-is-sugar-like-addictive-drug\"><span class=\"ez-toc-section\" id=\"Stress_loves_Sugar_Is_sugar_like_addictive_drug\"><\/span><strong>Stress loves Sugar? Is sugar like addictive drug<\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes we are unable to identify the cause of sudden high sugar level, body weight gain, and sugar imbalance. The silent and hidden cause of sugar craving and hyperglycemia can be stress. Stress can directly cause body weight gain and high sugar by causing an imbalance in leptin and cortisol hormone level. The 6<sup>th<\/sup> video of the series explains interrelationship between physiological and mental stress with sugar craving.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\" id=\"sugar-like-addictive-drugs\"><a href=\"https:\/\/www.youtube.com\/watch?v=N3Ht0thdoDg&amp;t=7s\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/4-2-1024x541.jpg\" alt=\"Blood sugar like additive drugs\" class=\"wp-image-127\" width=\"768\" height=\"406\" title=\"Blood sugar like additive drugs\" srcset=\"https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/4-2-1024x541.jpg 1024w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/4-2-300x159.jpg 300w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/4-2-768x406.jpg 768w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/4-2.jpg 1184w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption>Blood sugar like additive drugs<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">When we consume carbohydrate containing food,&nbsp;blood glucose concentration increases, and stimulates insulin release. In a healthy person, insulin then starts working, and the blood sugar level returns to the pre-meal level 2 hours after eating. Insulin is released from the pancreas in a biphasic manner in response to a square-wave increase in arterial glucose concentration. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The&nbsp;first phase consists of a brief spike lasting approximately 10 min followed by the second phase, which reaches a plateau at 2-3 hrs. When the early-stage insulin secretion is diminished, blood glucose levels tend to rise significantly right after meals. The pancreas compensates for this rise by increasing the second-phase insulin secretion, which&nbsp;eventually brings blood glucose levels back to normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When high GI foods (fried potatoes, bakery items, cold drinks, bread) cause a sudden spike in the blood sugar level, large amounts of insulin are secreted in order to process the sugar in the blood, causing a spike in insulin secretion to handle the sugar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But when low GI foods (Fruits, vegetables, beans, nuts) are eaten, the sugar is gradually absorbed into the body so the blood sugar level rises gradually. Thus, an appropriate amount of insulin is secreted and sugar is promptly taken up by the tissues. High GI foods&nbsp;cause a sudden spike in the blood sugar level, large amounts of insulin are secreted in order to process the sugar in the blood, causing a spike in insulin secretion to handle the sugar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The chronically increased insulin demand may eventually lead to the destruction of pancreatic \u03b2 cells, and consequently resulting in impaired glucose tolerance. The 7<sup>th<\/sup> and last video of the series explains about release behaviour of insulin in response of high GI and low GI foods.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"blood-sugar-imbalance-how-dangerous-it-can-be\"><span class=\"ez-toc-section\" id=\"Blood_sugar_imbalance_How_dangerous_it_can_be\"><\/span><strong>Blood sugar imbalance: How dangerous it can be?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Thus, knowing which foods are having low GI causing moderate amounts of sugar to be absorbed is very important to living a healthy life. We all like to have sweet food but on the other hand, are being concerned about the bad effects of Sugar consumption. Comprehensive understanding of the effect of sugar on our body and how to intelligently control sugar intake and decide about the food we commonly consume is must to have a healthy life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"https-www-youtube-com-watch-v-peynfpdoibq-t-32s-part-3\"><a href=\"https:\/\/www.youtube.com\/watch?v=PEYNFPDOibQ&amp;t=32s\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/www.youtube.com\/watch?v=PEYNFPDOibQ&amp;t=32s<\/strong><\/a>&#8211; Part 3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"https-www-youtube-com-watch-v-pwc-t2v2rie-t-101s-part-4\"><a href=\"https:\/\/www.youtube.com\/watch?v=pwc_T2V2RIE&amp;t=101s\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/www.youtube.com\/watch?v=pwc_T2V2RIE&amp;t=101s<\/strong><\/a>&#8211; Part 4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-d8615fdf-b514-402c-ad5d-0df26af37886\"><a href=\"https:\/\/www.youtube.com\/watch?v=Eh2uieY4ziw&amp;t=72s\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/www.youtube.com\/watch?v=Eh2uieY4ziw&amp;t=72s<\/strong><\/a>&#8211; Part 5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"https-www-youtube-com-watch-v-n3ht0thdodg-t-7s\"><a href=\"https:\/\/www.youtube.com\/watch?v=N3Ht0thdoDg&amp;t=7s\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/www.youtube.com\/watch?v=N3Ht0thdoDg&amp;t=7s<\/strong><\/a>&#8211; Part 6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"https-www-youtube-com-watch-v-iwddynx2ypm-t-35s\"><a href=\"https:\/\/www.youtube.com\/watch?v=iWddYNX2ypM&amp;t=35s\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/www.youtube.com\/watch?v=iWddYNX2ypM&amp;t=35s<\/strong><\/a>&#8211; Part 7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">For the Part 1 see <a href=\"https:\/\/innovareacademics.in\/blog\/blood-sugar-in-human-body-part-1\/\">Bad blood sugar in human body?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Disclaimer: This post is for informational and educational purposes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blood sugar utilization Blood sugar utilization is the key in humans. The most commonly available sugar moiety are glucose, fructose, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":76,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2,94],"tags":[129,104,95,185,113,127,100,186,99,128,131,97,111,109,184,108,98,126,125,133,132,130],"class_list":["post-119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educational","category-public-knowledge","tag-added-sugar","tag-bad-sugars","tag-blood-sugar","tag-blood-sugar-control","tag-blood-sugar-mangement","tag-blood-sugar-utilization","tag-control-of-blood-sugar","tag-control-of-sugar","tag-diabetes","tag-effect-of-sugar","tag-glycemic-index-chart","tag-high-blood-sugar","tag-how-to-control-blood-sugar","tag-how-to-control-sugar","tag-how-to-mange-blood-sugar","tag-is-blood-sugar-bad","tag-low-blood-sugar","tag-natural-sugar","tag-sources-of-sugar","tag-sugar-addiction","tag-sugar-craving","tag-synthetic-sugar"],"uagb_featured_image_src":{"full":["https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-8.jpg",1056,558,false],"thumbnail":["https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-8-150x150.jpg",150,150,true],"medium":["https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-8-300x159.jpg",300,159,true],"medium_large":["https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-8-768x406.jpg",768,406,true],"large":["https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-8-1024x541.jpg",1024,541,true],"1536x1536":["https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-8.jpg",1056,558,false],"2048x2048":["https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-8.jpg",1056,558,false]},"uagb_author_info":{"display_name":"Avijeet Jain","author_link":"https:\/\/innovareacademics.in\/blog\/author\/avijeet\/"},"uagb_comment_info":0,"uagb_excerpt":"Blood sugar utilization Blood sugar utilization is the key in humans. The most commonly available sugar moiety are glucose, fructose, [&hellip;]","_links":{"self":[{"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/posts\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/comments?post=119"}],"version-history":[{"count":13,"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/posts\/119\/revisions"}],"predecessor-version":[{"id":155,"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/posts\/119\/revisions\/155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/media\/76"}],"wp:attachment":[{"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/media?parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/categories?post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/tags?post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}