{"id":41,"date":"2022-01-27T10:25:16","date_gmt":"2022-01-27T10:25:16","guid":{"rendered":"https:\/\/innovareacademics.in\/blog\/?p=41"},"modified":"2022-02-01T12:41:43","modified_gmt":"2022-02-01T12:41:43","slug":"menstrual-cycle-and-hygiene-%e0%a4%ae%e0%a4%b9%e0%a4%be%e0%a4%b5%e0%a4%be%e0%a4%b0%e0%a5%80-%e0%a4%94%e0%a4%b0-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%9a%e0%a5%8d%e0%a4%9b%e0%a4%a4%e0%a4%be","status":"publish","type":"post","link":"https:\/\/innovareacademics.in\/blog\/menstrual-cycle-and-hygiene-%e0%a4%ae%e0%a4%b9%e0%a4%be%e0%a4%b5%e0%a4%be%e0%a4%b0%e0%a5%80-%e0%a4%94%e0%a4%b0-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%9a%e0%a5%8d%e0%a4%9b%e0%a4%a4%e0%a4%be\/","title":{"rendered":"Menstrual cycle and hygiene Day\/\u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0914\u0930 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e: Dr. Anurekha Jain"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"menstrual-cycle-and-hygiene-\u092e\u0939-\u0935-\u0930-\u0914\u0930-\u0938-\u0935\u091a-\u091b\u0924\"><span class=\"ez-toc-section\" id=\"Menstrual_cycle_and_hygiene_%E0%A4%AE%E0%A4%B9%E0%A4%BE%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%A4%E0%A4%BE\"><\/span>Menstrual cycle and hygiene <strong>\u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0914\u0930 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/innovareacademics.in\/blog\/menstrual-cycle-and-hygiene-%e0%a4%ae%e0%a4%b9%e0%a4%be%e0%a4%b5%e0%a4%be%e0%a4%b0%e0%a5%80-%e0%a4%94%e0%a4%b0-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%9a%e0%a5%8d%e0%a4%9b%e0%a4%a4%e0%a4%be\/#Menstrual_cycle_and_hygiene_%E0%A4%AE%E0%A4%B9%E0%A4%BE%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%A4%E0%A4%BE\" >Menstrual cycle and hygiene \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0914\u0930 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/innovareacademics.in\/blog\/menstrual-cycle-and-hygiene-%e0%a4%ae%e0%a4%b9%e0%a4%be%e0%a4%b5%e0%a4%be%e0%a4%b0%e0%a5%80-%e0%a4%94%e0%a4%b0-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%9a%e0%a5%8d%e0%a4%9b%e0%a4%a4%e0%a4%be\/#What_is_menstrual_cycle_%E0%A4%AE%E0%A4%B9%E0%A4%BE%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >What is menstrual cycle? \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/innovareacademics.in\/blog\/menstrual-cycle-and-hygiene-%e0%a4%ae%e0%a4%b9%e0%a4%be%e0%a4%b5%e0%a4%be%e0%a4%b0%e0%a5%80-%e0%a4%94%e0%a4%b0-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%9a%e0%a5%8d%e0%a4%9b%e0%a4%a4%e0%a4%be\/#Personal_hygiene_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%97%E0%A4%A4_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%9B%E0%A4%A4%E0%A4%BE_%E2%80%93\" >Personal hygiene \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u094d\u0935\u091b\u0924\u093e&nbsp;\u2013<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u092e\u0939\u093e\u0935\u093e\u0930\u0940 \/\u092e\u093e\u0938\u093f\u0915 \u0915\u0930\u094d\u092e \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u094d\u0930\u0924\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0915\u093f \u0939\u0930 \u0914\u0930\u0924 \u0915\u094b \u0905\u092a\u0928\u0940 \u0906\u0927\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0939\u0930 \u092e\u0939\u093f\u0928\u0947 \u0917\u0941\u091c\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u091a\u0942\u0915\u093f \u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u094d\u0930\u0924\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u092b\u093f\u0930 \u092d\u0940 \u0907\u0938\u0947 \u092e\u093e\u0928\u0935 \u0928\u0947 \u0917\u0902\u0926\u093e \u092c\u0928\u093e \u0926\u093f\u092f\u093e \u0939\u0948 \u092d\u093e\u0930\u0924 \u0935\u0930\u094d\u0937 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f\u0924\u0903 \u0917\u093e\u0902\u0935\u094b\u0902 \u092e\u0947\u0902 \u0924\u094b \u0907\u0938\u0947 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0936\u0930\u094d\u092e\u0928\u093e\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u093e \u090f\u0915 \u0932\u0921\u093c\u0915\u0940 \u0935 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u091c\u093e\u0928\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0909\u0924\u0928\u093e \u0939\u0940 \u090f\u0915 \u092a\u0941\u0930\u0942\u0937 \u0915\u094b \u092d\u0940 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964 \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0915\u0940 \u0939\u0940 \u0935\u091c\u0939 \u0938\u0947 \u090f\u0915 \u0932\u0921\u093c\u0915\u0940 \u092e\u093e\u0901 \u092c\u0928\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0938\u0915\u093e \u0936\u0930\u0940\u0930 \u092e\u093e\u0901 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0932\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u094c \u0905\u0917\u0930 \u0915\u094b\u0908 \u0932\u0921\u093c\u0915\u0940 \u0915\u094b \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940 \u0939\u0948 \u0924\u094b \u0935\u094b \u092e\u093e\u0901 \u0928\u0939\u0940\u0902 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0938\u094b\u091a\u094b \u0907\u0938 \u0938\u0943\u0937\u094d\u091f\u093f \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0935 \u0906\u0917\u0947 \u092a\u0943\u0925\u094d\u0935\u0940 \u092a\u0930 \u092c\u091a\u094d\u091a\u094b \u0915\u093e \u0906\u0928\u093e \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0939\u0924\u093e \u0939\u0948&nbsp;<strong>28<\/strong>&nbsp;\u092a\u094d\u0930\u0924\u093f\u0937\u0924 \u0932\u0921\u093c\u0915\u093f\u092f\u093e \u0938\u094d\u0915\u0942\u0932 \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u094b \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0940 \u0939\u0948\u0964&nbsp;<strong>90<\/strong>&nbsp;\u092e\u0947\u0902 \u0938\u0947&nbsp;<strong>6<\/strong>&nbsp;\u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0928\u092d\u093f\u0917\u094d\u092f \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964&nbsp;<strong>90<\/strong>&nbsp;\u092e\u0947\u0902 \u0938\u0947&nbsp;<strong>7<\/strong>&nbsp;\u0915\u094b \u0905\u092a\u0928\u0940 \u092a\u0939\u0932\u0940 \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902&#8221;\u0928\u0939\u0940\u0902 \u092a\u0924\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093f\u0930\u094d\u092b&nbsp;<strong>12<\/strong>&nbsp;\u092a\u094d\u0930\u0924\u093f\u0937\u0924 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u0907\u0938\u0938\u0947 \u0938\u0902\u092c\u0927\u093f\u0924 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0915\u094b \u091c\u093e\u0928\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0907\u0938 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092d\u0940 \u0932\u094b\u0917 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948 \u0924\u094b \u0906\u0907\u092f\u0947 \u0906\u091c \u0907\u0938 \u0932\u0947\u0916 \u0938\u0947 \u091c\u093e\u0928\u0947&nbsp;\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u091c \u092d\u0940 \u0938\u0947\u0928\u0947\u091f\u0930\u0940 \u092a\u0947\u0921 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0916\u0930\u0940\u0926\u0928\u093e \u0936\u0930\u094d\u092e\u0928\u093e\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u091b\u093f\u092a\u093e\u0915\u0930 \u0918\u0930 \u092e\u0947\u0902 \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0915\u0908 \u0938\u093e\u0930\u0947 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092c\u0902\u0927\u0928&nbsp; \u0939\u0948\u0964 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u0915\u093e\u0932\u094d\u092a\u0940\u0924 \u0915\u0925\u093e\u090f\u0902 \u0939\u0948 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u092e \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u090f\u0915 \u0932\u0921\u093c\u0915\u0940 \u0915\u094b \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0915\u0940 \u0936\u0941\u0930\u0942\u0906\u0924 \u0915\u0947 \u092a\u0939\u0932\u0947 \u0936\u093f\u0915\u094d\u0937\u093e \u0926\u0940 \u091c\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u092f\u0947\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0936\u093e\u0930\u093f\u0930\u0940\u0915 \u092c\u0926\u0932\u093e\u0935<strong>,&nbsp;<\/strong>\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u0909\u0938\u0915\u094b \u0939\u0930 \u0932\u0921\u093c\u0915\u0940 \u0935 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<strong>,&nbsp;<\/strong>\u0936\u093e\u0930\u093f\u0930\u0940\u0915 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0909\u0938 \u092c\u0926\u0932\u093e\u0935 \u0915\u094b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u092f\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935 \u092a\u094d\u0930\u091c\u0928\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0935 \u0907\u0938\u0915\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u091c\u094b \u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u0930\u093f\u0930\u0940\u0915 \u092c\u0926\u0932\u093e\u0935 \u0906\u0924\u0947 \u0939\u0948 \u091c\u094b \u0915\u093f \u090f\u0915 \u0932\u0921\u093c\u0915\u0940 \u0915\u094b \u092e\u093e\u0901 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u092f\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u092e\u0924\u0932\u092c \u0909\u0938\u0915\u093e \u0936\u0930\u0940\u0930 \u090f\u0915 \u092c\u091a\u094d\u091a\u093e \u0915\u0947 \u091c\u0928\u094d\u092e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u092f\u0947 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\" id=\"menstrual-cycle-and-hygiene\"><img fetchpriority=\"high\" decoding=\"async\" width=\"597\" height=\"399\" src=\"https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/2-2.jpg\" alt=\"menstrual cycle and hygiene: Awareness program for School Girls\" class=\"wp-image-58\" title=\"menstrual cycle and hygiene: Awareness program for School Girls\" srcset=\"https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/2-2.jpg 597w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/2-2-300x201.jpg 300w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><figcaption><strong>Awareness Program for School Girls<\/strong> <\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>&nbsp;<\/strong><strong>\u092f\u094c\u0935\u0928\u0935\u0938\u094d\u0925\u093e<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u0926\u0932\u093e\u0935<\/strong><strong>&#8211;<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">1.&nbsp;\u0906\u0935\u093e\u091c \u092c\u0926\u0932 \u091c\u093e\u0928\u093e<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">2.&nbsp;\u0906\u0902\u0924\u0930\u093f\u0915 \u0905\u0902\u0917\u094b \u092a\u0930 \u092c\u093e\u0932\u094b \u0915\u093e \u0909\u0917\u0928\u093e<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">3.&nbsp;\u0938\u094d\u0924\u0928 \u0915\u093e \u092c\u0922\u093c\u0928\u093e<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">4.&nbsp;\u0915\u092e\u0930 \u0915\u093e \u092b\u0948\u0932\u0928\u093e<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">5.&nbsp;\u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0915\u0940 \u0936\u0941\u0930\u0942\u0906\u0924 \u0939\u094b\u0928\u093e<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">6.&nbsp;\u092a\u0948\u0930\u094b \u0915\u0947 \u092c\u093e\u0932\u094b \u0915\u093e \u092c\u0922\u093c\u0928\u093e<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">7.&nbsp;\u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0924\u0948\u0932\u0940\u092f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092c\u093e\u0930 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u092b\u0941\u0902\u0938\u0940 \u0915\u093e \u0939\u094b\u0928\u093e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"382\" height=\"348\" src=\"https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-6.jpg\" alt=\"\u0936\u0930\u0940\u0930 \u0930\u091a\u0928\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092f\u0928\u094d\u0924\u094d\u0930 \u0914\u0930 \u092e\u093e\u0938\u093f\u0915 \u091a\u0915\u094d\u0930\" class=\"wp-image-42\" title=\"\u0936\u0930\u0940\u0930 \u0930\u091a\u0928\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092f\u0928\u094d\u0924\u094d\u0930 \u0914\u0930 \u092e\u093e\u0938\u093f\u0915 \u091a\u0915\u094d\u0930\" srcset=\"https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-6.jpg 382w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-6-300x273.jpg 300w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-menstrual-cycle-\u092e\u0939-\u0935-\u0930-\u0915-\u092f-\u0939\"><span class=\"ez-toc-section\" id=\"What_is_menstrual_cycle_%E0%A4%AE%E0%A4%B9%E0%A4%BE%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>What is menstrual cycle? <strong>\u092e\u0939\u093e\u0935\u093e\u0930\u0940<\/strong><strong> <\/strong><strong>\u0915\u094d\u092f\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u090f\u0915 \u0932\u0921\u093c\u0915\u0940 \u0915\u0947 \u092a\u0939\u0932\u0947 \u092a\u093f\u0930\u093f\u092f\u0921 \u0915\u094b \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u092f\u093e \u0930\u091c\u094b\u0926\u0930\u094d\u0937\u0915 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b\u0915\u093f 8 \u0914\u0930 19 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u0947 \u0906\u092f\u0941 \u0910\u0938\u0947 13 \u0935\u0930\u094d\u0937 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u092f\u0939 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u094d\u0938\u094d\u0925\u094d\u092f \u092a\u0930\u093f\u092a\u0958\u094d\u0935 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u0939\u0948\u0964 \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0915\u0940 \u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0930\u0915\u094d\u0924, \u0909\u0924\u0915 \u091c\u094b \u0915\u093f \u0917\u0930\u094d\u092d\u093e\u0937\u092f \u0915\u0940 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0938\u0924\u0939 \u092c\u0928\u093e\u0924\u0947 \u0932\u0947 \u0924\u094b \u091b\u094b\u0921\u093c\u0915\u0930 \u092f\u094b\u0928\u0940 \u0915\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 2 \u0938\u0947 7 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u092c\u093e\u0939\u0930 \u0906\u0924\u093e \u0939\u0948 \u0964 \u092f\u0947 \u091a\u0915\u094d\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0906\u0924\u093e \u0939\u0948 26 \u0938\u094730 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092d\u0940 \u092f\u0947 \u091b\u094b\u091f\u093e \u0914\u0930 \u0915\u092d\u0940 \u0915\u092d\u0940 \u092c\u0922\u093c \u092d\u0940 \u091c\u093e\u0924\u093e \u0939\u0947\u0964 \u092e\u093e\u0938\u093f\u0915 \u091a\u0930\u094d\u0915 \u092e\u0947\u0902 \u091a\u093e\u0930 \u091a\u0915\u094d\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948-<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">1. \u092a\u094d\u0930\u0940-\u0913\u0935\u0941\u0932\u0947\u0937\u0928- \u091c\u092c \u0905\u0902\u0921\u093e \u0905\u0923\u094d\u0921\u093e\u0937\u092f \u092e\u0947\u0902 \u092a\u0930\u093f\u092a\u0958\u094d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092d\u093e\u0937\u092f \u092e\u0947\u0902 \u0906\u0902\u0924\u0930\u093f\u0915 \u092a\u094b\u0937\u0915 \u0938\u0924\u0939 \u092c\u0928\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u092f\u0947 \u091c\u0948\u0938\u0947 \u0939\u0940 \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u092c\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">2.\u0913\u0935\u0941\u0932\u0947\u0937\u0928- \u091c\u092c \u090f\u0915 \u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u0905\u0902\u0921\u093e \u0905\u0923\u094d\u0921\u093e\u0937\u092f \u0938\u0947 \u092b\u0947\u0932\u094b\u092a\u093f\u092f\u0928 \u091f\u094d\u092f\u0941\u092c \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092d\u093e\u0937\u092f \u092e\u0947\u0902 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u092f\u0947 \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0915\u0947 16 \u0935\u0947 \u0926\u093f\u0928 \u0924\u0915 \u091a\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u092e\u092f \u0905\u0917\u0930 \u0915\u094b\u0908 \u0938\u0902\u092d\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u094b \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0924\u094d\u092f\u093e\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0902\u0921\u093e \u0917\u0930\u094d\u092d\u093e\u0937\u092f \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0914\u0930 \u0905\u0917\u0930 \u0938\u094d\u092a\u0930\u094d\u092e \u092e\u093f\u0932 \u091c\u093e\u092f\u0947 \u0924\u094b \u0928\u093f\u0937\u0947\u091a\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">3. \u092a\u094d\u0930\u0940\u092e\u0947\u0928\u094d\u0937\u0941\u0930\u0947\u0937\u0928- \u091c\u092c \u0905\u0928\u093f\u0937\u0947\u091a\u093f\u0924 \u0905\u0902\u0921\u093e \u092a\u094b\u0937\u0915 \u0906\u0902\u0924\u0930\u093f\u0915 \u0917\u0930\u094d\u092d\u093e\u0937\u092f \u0915\u0940 \u0938\u0924\u0939 \u0917\u0930\u094d\u092d\u093e\u0937\u092f \u0915\u0940 \u0926\u093f\u0935\u093e\u0930\u094b\u0902 \u0938\u0947 \u0905\u0932\u0917 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0947 \u092f\u0947 15 \u0935\u093e\u0902 \u0926\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">4. \u092e\u0947\u0928\u094d\u0937\u0941\u0930\u0947\u0937\u0928- \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u091c\u092c \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u0924\u0939 \u091c\u094b\u0915\u093f \u0930\u0915\u094d\u0924 \u0935 \u0909\u0924\u0915 \u0915\u0947 \u092c\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u094b\u0928\u093f \u0915\u0947 \u0926\u094d\u0935\u093e\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u0940 \u0939\u0948 \u090f\u0915 \u0938\u0947 \u092a\u093e\u0902\u091a \u0926\u093f\u0928 \u0914\u0930 \u0915\u092d\u0940 6 \u0926\u093f\u0928 \u0924\u0915 \u091a\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0905\u0902\u0921\u093e 28 \u0918\u0902\u091f\u0947 \u0924\u0915 \u0917\u0930\u094d\u092d\u093e\u0937\u092f \u092e\u0947\u0902 \u091c\u093f\u0928\u094d\u0926\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 (sperm) 6 \u0926\u093f\u0928 \u0924\u0915 \u091c\u093f\u0928\u094d\u0926\u093e \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b 14 \u0938\u0947 16 \u0926\u093f\u0928 \u0924\u0915 \u090f\u0915 \u0932\u0921\u093c\u0915\u0940 \u092e\u093e\u0901 \u092c\u0928\u094d\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 I<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b\u0930\u094d\u092e\u094b\u0928 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902 \u0935\u094b \u092b\u093f\u0930 \u0938\u0947 \u0926\u0941\u0938\u0930\u0947 \u0905\u0902\u0921\u0947 \u0915\u094b \u092a\u0930\u093f\u092a\u0958\u094d\u0935\u0935 \u0905\u0902\u0921\u093e\u0936\u092f \u092e\u0947\u0902 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0935 \u091a\u0915\u094d\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0902 I \u0914\u0930 \u0905\u0917\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0924\u094b \u0905\u0902\u0921\u093e \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u0937\u0947\u091a\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0940 \u092a\u094b\u0937\u093f\u0924 \u0906\u0924\u0902\u0930\u093f\u0915 \u0938\u0924\u0939 \u092e\u0947\u0902 \u091c\u092e \u091c\u093e\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u0930\u0942\u092a \u0932\u0947\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0902 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u092e\u0939\u093f\u0932\u093e \u0915\u093e \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u092c\u0902\u0926 \u0939\u094b\u091c\u093e\u0924\u093e \u0939\u0948\u0902 \u091c\u092c \u0924\u0915 \u0915\u0940 \u0935\u094b \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u091c\u0928\u094d\u092e \u0928\u0939\u0940 \u0926\u0947\u0924\u0940 I .<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0926\u094b\u0939\u0930\u093e\u0924\u0940 \u0939\u0948\u0902 \u0939\u0930 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0914\u0930 \u0915\u0930\u0940\u092c 40 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0924\u0915 \u091a\u0932\u0924\u0940 \u0939\u0948\u0902 I \u0905\u0902\u0926\u093e\u091c\u0928 52 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092c\u0902\u0926 \u0939\u094b\u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u092b\u093f\u0930 \u090f\u0915 \u092e\u0939\u093f\u0932\u093e \u092e\u093e\u0901 \u0928\u0939\u0940\u0902 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0907\u0938 \u0905\u0935\u0938\u094d\u0925\u093e \u0915\u094b \u092e\u0940\u0928\u094b\u092a\u0949\u091c \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902 I<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u0938\u093e\u0908\u0915\u0932 \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917<\/strong>&nbsp;\u2013 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u091f\u0942\u0932 \u0939\u0948\u0902 \u091c\u093f\u0938\u092e\u0947 \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0915\u094b \u0905\u0928\u0941\u092d\u0935 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0902 I \u0938\u093e\u0908\u0915\u0932 \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917 \u0905\u0917\u0932\u0947 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u092a\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u093f\u0938 \u0924\u093e\u0930\u0940\u0916 \u0915\u094b \u0905\u0917\u0932\u093e \u092a\u0940\u0930\u093f\u092f\u0921 \u0906\u090f\u0917\u093e I \u0907\u0938\u0938\u0947 \u092f\u0947 \u092d\u0940 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948\u0902 \u0915\u093f \u0915\u094c\u0928\u0938\u093e \u0938\u092e\u092f \u092b\u0930\u094d\u091f\u093e\u0907\u0932 \u0939\u0948\u0902 I&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0968\u096e \u0926\u093f\u0928 \u0915\u093e \u091a\u0915\u094d\u0930 \u091a\u093e\u0930 \u0926\u093f\u0928 \u0915\u093e \u0930\u0915\u094d\u0924\u0938\u094d\u0924\u094d\u0930\u093e\u0935 \u0914\u0930 35 \u0926\u093f\u0928 \u0915\u093e \u091a\u0915\u094d\u0930 6 \u0926\u093f\u0928 \u0915\u0947 \u0930\u0915\u094d\u0924\u0938\u094d\u0924\u094d\u0930\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0915\u093e \u092a\u0939\u0932\u093e \u0926\u093f\u0928 1 \u0915\u094b \u092e\u093e\u0928\u0915\u0930 \u0938\u093e\u0908\u0915\u0932 \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u090f\u0915 \u0915\u0948\u0932\u0947\u0928\u094d\u0921\u0930 \u0915\u0947 \u0909\u092a\u0930 \u0968\u096f \u0914\u0930 \u0969\u096b \u0926\u093f\u0928 \u0915\u0947 \u092c\u093f\u091a \u0938\u093e\u0927\u093e\u0930\u0923 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902 \u0915\u0908 \u092c\u093e\u0930 \u0932\u0921\u0915\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0947 \u0907\u0928\u0938\u0947 \u096a\u096b \u0926\u093f\u0928 \u0915\u093e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0902 \u091c\u094b \u0930\u0915\u094d\u0924 \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948\u0902 \u0909\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u096f\u0966-\u0968\u096f\u0966 \u092e\u093f\u0932\u0940 \u0932\u0940\u091f\u0930 \u0939\u0930 \u091a\u0915\u094d\u0930 \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 I \u0914\u0938\u0924\u0928 \u0969\u0966 \u0938\u0947 \u096c\u0966 \u092e\u093f\u0932\u0940 \u0932\u0940\u091f\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 I<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/strong>&nbsp;\u2013 \u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e , \u0938\u094d\u0924\u0928 \u0915\u093e \u092b\u0942\u0932\u0928\u093e , \u0915\u092e\u0930 \u0935 \u092a\u0948\u0930\u094b \u0915\u093e \u0926\u0941\u0916\u0928\u093e , \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0915\u0947 \u092a\u0939\u0932\u0947 \u0936\u094d\u0935\u0947\u0924 \u092a\u094d\u0930\u0926\u093e\u092f \u0915\u093e \u0939\u094b\u0928\u093e , \u0938\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e , \u092e\u0928\u094b\u0926\u0936\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b\u0928\u093e , \u092a\u0947\u091f \u092e\u0947\u0902 \u0910\u0920\u0928 \u0906\u0928\u093e I \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u0915\u094d\u0937\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0905\u0938\u0930 \u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u0940 \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u091a\u0915\u094d\u0930 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 I<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u092a\u0930\u093e\u092e\u0930\u094d\u0936<\/strong>&nbsp;\u2013 \u091c\u092c \u090f\u0915 \u0932\u0921\u093c\u0915\u0940 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0967\u096c \u0938\u0947 \u0909\u092a\u0930 \u0939\u094b \u0914\u0930 \u0909\u0938\u0947 \u092e\u0939\u093e\u0935\u0930\u0940 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0928 \u0939\u094b \u2013<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">1. \u0967\u0969&nbsp; \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u092e\u0947\u0902 \u092d\u0940 \u0938\u094d\u0924\u0928 \u0928 \u092c\u0928\u0947 \u0914\u0930 \u0905\u091a\u093e\u0928\u0915 \u0938\u0947 \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u092f\u0947 I<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">2. \u096d \u0926\u093f\u0928 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u091a\u0932\u0947 I<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0969. \u0938\u093e\u0908\u0915\u0932 \u0967\u096f \u0926\u093f\u0928 \u0938\u0947 \u0915\u092e \u092d\u0940 \u0935 \u096a\u096b \u0926\u093f\u0928 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u094b \u0939\u094b\u091c\u092f\u0947 I<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u096a. 2 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0947\u092a\u0915\u093f\u0928 \u0918\u0940\u0932\u093e \u0939\u094b\u091c\u093e\u090f I<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u096b. \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0926\u0930\u094d\u0926 \u0939\u094b I<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">6. \u091c\u092c \u092a\u0940\u0930\u093f\u092f\u0921 \u090f\u0915 \u092f\u093e 2 \u0926\u093f\u0928 \u0939\u0940 \u091a\u0932\u0947 I<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0915\u0947 \u0926\u094b\u0930\u093e\u0928 \u092f\u094b\u0928\u0940 \u0926\u0941\u0938\u0930\u0947 \u0938\u094d\u0924\u094d\u0930\u093e\u0935 \u092d\u0940 \u091b\u094b\u0921\u0924\u0940 \u0939\u0948 \u0935\u093e\u0907\u091f \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0924\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0902 \u092a\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u091b\u0947\u0924\u094d\u0930 \u0938\u0947 \u092e\u0926\u0926 \u0932\u0940 \u091c\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u091c\u092c \u2013<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">1 \u0905\u0917\u0930 \u092b\u094d\u0932\u0942\u0907\u0921 \u0915\u093e \u0930\u0902\u0917 \u0939\u0930\u093e \u092a\u093f\u0932\u093e \u092f\u093e \u0917\u094d\u0930\u0947 \u0939\u0948\u0902 \u0924\u094b I<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">2 \u092c\u0926\u092c\u0942 \u091c\u0948\u0938\u0947 \u0915\u0940 \u092e\u091b\u0932\u0940 \u091c\u0948\u0938\u0940 I<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0969 \u092e\u0947\u0932\u093e\u0932\u093f\u0915 \u092c\u0926\u092c\u0942 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u094b \u0906\u092f\u0930\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u096a \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u091c\u0932\u0928 \u0935 \u0916\u0941\u091c\u0932\u0940 \u0939\u094b\u0928\u093e<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u096b \u0930\u0947\u0936\u0947\u0938&nbsp; \u0939\u094b\u0928\u093e<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"personal-hygiene-\u0935-\u092f\u0915-\u0924-\u0917\u0924-\u0938-\u0935\u091b\u0924\"><span class=\"ez-toc-section\" id=\"Personal_hygiene_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%97%E0%A4%A4_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%9B%E0%A4%A4%E0%A4%BE_%E2%80%93\"><\/span>Personal hygiene <strong>\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u091b\u0924\u093e<\/strong><strong>&nbsp;\u2013<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u093e\u092b\u093c \u0938\u0941\u0925\u0930\u093e \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/li><li>\u090f\u0915 \u092c\u093e\u0930 \u091c\u0930\u0941\u0930 \u0928\u0939\u093e\u092f\u0947<\/li><li>\u0906\u0924\u0902\u0930\u093f\u0915 \u0905\u0902\u0917\u094b \u0915\u0940 \u0938\u092b\u093e\u0908 \u0935 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0927\u094b\u0928\u093e<\/li><li>\u092f\u094b\u0928\u0940, \u0905\u0928\u0938, \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0915\u094b \u0927\u094b\u0915\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0938\u0941\u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/li><li>\u0938\u093e\u092b\u093c-\u0938\u0941\u0925\u0930\u0947 \u0915\u092a\u0921\u0947 \u092a\u0939\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/li><li>\u0938\u0942\u0924\u0940 \u0906\u0924\u0902\u0930\u093f\u0915 \u0915\u092a\u0921\u0947 \u092a\u0939\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f I<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong>&nbsp;\u2013 \u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u094b \u092e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e I \u092a\u0930\u0928\u094d\u0924\u0941 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0902 \u0907\u0938\u0938\u0947 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0915\u0947 \u092b\u094d\u0932\u094b \u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u092a\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 I<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u092a\u094b\u0937\u0923<\/strong><strong>&nbsp;<\/strong>\u2013 \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0930\u0928 \u0915\u093e \u0932\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u0928\u093e\u0915\u0930 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f I<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0910\u0938\u093e \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u092e\u0947 \u0906\u092f\u0930\u0928 \u092a\u0942\u0930\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947 \u091c\u0948\u0938\u0947 \u0915\u0940 \u092a\u093e\u0932\u0915, \u0938\u0941\u0930\u091c\u0928\u093e \u0915\u0940 \u092b\u0932\u0940, \u0917\u0941\u0921, \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947, \u0905\u0932\u094d\u0938\u0940, \u0924\u093f\u0932\u094d\u0932\u0940, \u0926\u093e\u0932\u0947 I<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0910\u0938\u093e \u092d\u094b\u091c\u0928 \u091c\u093f\u0938\u092e\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u092a\u0942\u0930\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b \u091c\u0948\u0938\u0947 \u0928\u0940\u092c\u0942 ,\u091a\u0941\u0928\u093e, \u092a\u092a\u0940\u0924\u093e, \u0938\u0902\u0924\u0930\u093e \u0914\u0930 \u091c\u093e\u092e \u091c\u094b \u0906\u092f\u0930\u0928 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u094b\u0916\u0924\u093e \u0939\u0948 I \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u092b\u093c\u0942\u0921 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092e\u093f\u0920\u093e\u0908 , \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0928 \u0932\u0947 I<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928 \u2013<\/strong> \u0938\u093e\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b , \u0927\u0921\u093c\u0915\u0928 \u0924\u0947\u091c\u093c \u0939\u094b\u0928\u093e , \u092a\u0947\u0930\u094b \u092e\u0947\u0902 \u091a\u0930\u092e\u092a \u0906\u0928\u093e , \u092c\u093e\u0932\u094b \u0915\u093e \u091d\u0921\u093c\u0928\u093e I<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u092e\u0939\u093e\u0935\u093e\u0930\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0926\u094b\u0930\u093e\u0928<\/strong><strong> <\/strong><strong>\u0926\u0930\u094d\u0926<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u0915\u0947\u0938\u0947<\/strong><strong> <\/strong><strong>\u0928\u093f\u091c\u093e\u0924<\/strong><strong> <\/strong><strong>\u092a\u093e\u090f<\/strong><strong>\u2013<\/strong><\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0939\u0932\u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0935\u093e\u092f\u0947\u0902<\/li><li>\u092f\u094b\u0917 \u0915\u0930\u0947<\/li><li>\u0939\u0930\u094d\u092c\u0932 \u0926\u093e\u0935\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947 \u091c\u0947\u0938\u0947 \u0915\u093f \u092e\u0947\u0925\u0940 \u0926\u093e\u0928\u093e, \u0905\u0926\u0930\u0915 I<\/li><li>\u0917\u0930\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u094d\u091f\u0947\u0932 \u0938\u0947 \u0928\u093f\u0915\u093e\u0938 \u0915\u0930\u0947 I<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u092f\u094b\u0928\u0940 \u0915\u094b \u0938\u094d\u0935\u091a\u094d\u091b \u0915\u0948\u0938\u0947 \u0930\u0916\u0947<\/strong>&nbsp;\u2013<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u092f\u094b\u0928\u0940 \u0915\u094b \u0938\u093e\u092b\u093c \u0914\u0930 \u0938\u0941\u0916\u093e \u0930\u0916\u0947<\/li><li>\u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0928\u093e, \u0928\u0940\u0902\u0926 \u0914\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f<\/li><li>\u0938\u0942\u0924\u0940 \u0915\u092a\u095c\u0947 \u092a\u0939\u0928\u0947<\/li><li>\u0906\u0917\u0947 \u0938\u0947 \u092a\u0940\u091b\u0947 \u0924\u0915 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u093e\u092b\u093c \u0927\u094b\u092f\u0947<\/li><li>\u0916\u0941\u0936\u092c\u0942\u0926\u093e\u0930 \u092a\u0947\u0921\u094d\u0938 \u0909\u092a\u092f\u094b\u0917 \u0928 \u0915\u0930\u0947<\/li><li>\u0916\u0941\u0938\u092c\u0942\u0926\u093e\u0930 \u0938\u093e\u092c\u0941\u0928 \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0928\u093e \u0932\u0947\u0935\u0947<\/li><li>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u0935\u093e\u0908 \u0932\u0947<\/li><li>\u0905\u0917\u0930 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0924\u094b \u0939\u0947\u092e\u094d\u092a\u094b\u0928 \u0914\u0930 \u0915\u092a \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0928 \u0932\u0947\u0935\u0947<\/li><li>\u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0914\u0930 \u091c\u0947\u0932\u0940 \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0928 \u0932\u0947<\/li><li>\u0915\u0902\u0921\u094b\u092e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947 \u0905\u0917\u0930 \u0928\u090f \u0938\u093e\u0925\u0940 \u0915\u0947 \u0938\u092e\u094d\u092d\u094b\u0917 \u0915\u0930\u0947<\/li><li>\u0938\u092e\u094d\u092d\u094b\u0917 \u0928 \u0915\u0930\u0947 \u091c\u092c \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0939\u094b I<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u094b \u0938\u092e\u091d\u0947 \u091c\u0948\u0938\u0947 \u0915\u093f \u0909\u0926\u093e\u0938 \u0939\u0948\u0902, \u0926\u0941\u0916\u0940 \u0939\u0948\u0902, \u091a\u093f\u0921\u091a\u093f\u0921\u093e\u092a\u0928 \u092f\u093e \u0917\u0941\u0938\u094d\u0938\u093e \u0939\u0948\u0902, \u0916\u0941\u0936 \u0939\u0948\u0902, \u092c\u0939\u093e\u0930 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0926\u094b\u0938\u094d\u0924\u093e\u0928\u093e \u0935\u094d\u092f\u0935\u094d\u0939\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b I \u092f\u0947 \u0938\u092d\u0940 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0915\u0947 \u0926\u094b\u0930\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 I \u0924\u094b \u0905\u0917\u0932\u0940 \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u092e\u0947\u0902 \u0906\u092a \u0915\u094b \u0938\u092e\u091d \u092e\u0947\u0902 \u0906 \u091c\u093e\u090f\u0917\u093e \u0915\u0940 \u0905\u092c \u092a\u0940\u0930\u093f\u092f\u0921 \u0906\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948\u0902 I<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0932\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0909\u0924\u094d\u092a\u093e\u0926 \u2013<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">1.&nbsp;<strong>\u0915\u092a\u095c\u093e<\/strong>&nbsp;\u2013 \u092a\u0939\u0932\u0947 \u0915\u0947 \u091c\u093c\u092e\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u092a\u095c\u093e \u0918\u095d\u0940 \u0915\u0930\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0925\u093e \u0914\u0930 \u0907\u0938\u0947 \u0927\u094b\u0915\u0930 \u092c\u093e\u0930 \u092c\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0932\u093e\u0924\u0947 \u0925\u0947 \u0906\u091c \u092d\u0940 \u0917\u093e\u0935\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902 \u092f\u0939 \u0905\u0917\u0930 \u0905\u091a\u094d\u091b\u0940 \u0927\u0941\u092a \u092e\u0947\u0902 \u0938\u0941\u0916\u093e\u092f\u093e \u091c\u093e\u092f\u0947 \u0927\u094b\u0915\u0930 \u0924\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u092a\u0930 \u0905\u0917\u0930 \u0917\u0902\u0926\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0947 \u0930\u0916\u093e \u091c\u093e\u092f\u0947 \u0914\u0930 \u0905\u0917\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0927\u094b\u092f\u0947\u0902\u0917\u0947 \u0924\u094b \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0902 I<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0907\u0938\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u0916\u0930\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u0939\u0948\u0902 I<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">2.&nbsp;<strong>\u0921\u093f\u0938\u094d\u092a\u094b\u091c\u0947\u092c\u0932 \u0938\u0947\u0928\u093f\u091f\u0930\u0940 \u092a\u0948\u0921<\/strong>&nbsp;\u2013 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u0902\u092a\u0928\u0940 \u0915\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902 \u092f\u0947 \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u0915\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938\u092e\u0947\u0902 \u0930\u0938\u093e\u092f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 I \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u090f\u0915 \u0938\u093e\u0932 \u0924\u0915 \u0916\u093c\u0924\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0939\u0930 6 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u092c\u0926\u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0935 \u092b\u0947\u0915\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u094b \u0926\u0942\u0937\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 I \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u092b\u093c\u0947\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902  \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0930\u0938\u093e\u092f\u0928 \u0915\u094b \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0932\u093e\u092f\u093e \u091c\u093e\u0924\u0947 \u0939\u0948 I\u0915\u0908 \u0938\u093e\u0930\u0947 \u0907\u0928\u0915\u0940 \u092a\u094d\u0930\u092f\u094b\u0917\u0936\u093e\u0932\u093e \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902 \u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u0915\u0947\u0902\u0938\u0930 \u092d\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u094b \u0926\u0942\u0937\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 I \u0915\u0941\u0924\u094d\u0924\u0947 \u0913\u0930 \u0917\u093e\u092f\u0947 \u0916\u093e\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0915\u094b \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0928\u0915\u094b \u092e\u0932 \u092f\u093e \u091c\u092e\u0940\u0928 \u092e\u0947\u0902 \u0917\u093e\u0921\u093c\u0924\u0947\u0902 \u0939\u0948\u0902 \u092f\u093e \u091c\u0932\u093e \u0926\u0947\u0924\u0947 \u0939\u0948 \u0964 \u0915\u0908 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u0924\u094b \u0936\u094c\u091a\u093e\u0932\u092f \u092e\u0947\u0902 \u0921\u093e\u0932 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0924\u094b \u0936\u094c\u091a\u093e\u0932\u092f \u091c\u093e\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u090f\u0915 \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 12-14 \u092a\u0947\u0921 \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948 \u0924\u094b \u092f\u0947 \u0916\u0930\u094d\u091a\u0940\u0932\u093e \u0938\u093e\u0927\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">3. <strong>Tampons \u2013<\/strong> \u0907\u0928\u0915\u094b \u092f\u094b\u0928\u0940 \u092e\u0947\u0902 \u0921\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0915\u094b \u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0964 \u092f\u0947 \u092a\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 \u0915\u093e\u0930\u0916\u093e\u0928\u094b \u092e\u0947\u0902 \u092c\u0928\u0924\u0947 \u0939\u0948\u0964 \u092c\u094d\u0932\u0940\u091a \u0930\u0940\u092f\u094b\u0928 \u0915\u093e \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092d\u0940 \u090f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0926 \u092b\u0947\u0902\u0915\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902 \u0917\u093e\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u093e \u091c\u0932\u093e\u092f\u093e \u092d\u0940 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0947\u0964 80 \u0930\u0942 \u092e\u0947\u0902 10 \u091f\u0947\u092e\u094d\u092a\u094b\u0928 \u0906\u0924\u0947 \u0939\u0948 \u0935 \u090f\u0915 \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0964 \u092f\u0947 \u092d\u0940 \u0916\u0930\u094d\u091a\u0940\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u092a\u0948\u0938\u093e \u092c\u091a\u0924\u093e \u0939\u0948, \u0907\u0938\u092e\u0947\u0902 \u092d\u0940 \u0939\u093e\u0908\u092e\u0947\u0928 \u091f\u0941\u091f\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">4. <strong>Menstrual Cup \u2013<\/strong> \u0938\u093f\u0932\u0940\u0915\u093e\u0928 \u0915\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948 \u092f\u0947 \u092d\u0940 \u092f\u094b\u0928\u093f \u092e\u0947\u0902 \u0921\u093e\u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948 \u0907\u0938\u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092d\u0930\u0924\u093e \u0939\u0948 30-40 \u092e\u0940\u0932\u0940 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964 \u0907\u0938\u0915\u0940 \u0909\u092e\u094d\u0930 10 \u0938\u093e\u0932 \u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0927\u094b\u0915\u0930 \u092c\u093e\u0930 \u092c\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0906\u0916\u0940\u0930\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0947 \u0909\u092c\u093e\u0932 \u0915\u0930 \u0930\u0916 \u0926\u0947\u0924\u0947 \u0939\u0948\u0964 \u092f\u0947 \u092a\u0943\u0925\u094d\u0935\u0940 \u092a\u0930 \u0915\u091a\u0930\u093e \u0928\u0939\u0940 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948 \u092e\u093e\u0924\u094d\u0930 400 \u0930\u0942 \u0938\u0947 \u0932\u0947\u0915\u0930 1000 \u0930\u0942 \u0915\u093e \u090f\u0915 \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 10 \u0938\u093e\u0932 \u091a\u0932\u0924\u093e \u0939\u0948 \u0907\u0938\u0915\u094b \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u092f\u0947 \u0925\u094b\u0921\u093c\u0940 \u092a\u094d\u0930\u0915\u094d\u091f\u0940\u0938 \u0915\u0930\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0964 \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0905\u091f\u092a\u091f\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0938\u0930\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u092c\u0939\u0941\u0924 \u092a\u0948\u0938\u093e \u092c\u091a\u0924\u093e \u0939\u0948, \u0907\u0938\u092e\u0947\u0902 \u092d\u0940 \u0939\u093e\u0908\u092e\u0947\u0928 \u091f\u0941\u091f\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0938\u0940 \u0915\u092e\u094d\u092a\u0928\u0940 \u091c\u0948\u0938\u0947 \u0915\u0940 \u092c\u0942\u0926 \u0936\u0940 2 \u0938\u094d\u091f\u093f\u0915, \u090f\u0935\u0930\u0917\u094d\u0930\u0940\u0928 \u0906\u0926\u093f \u0906\u0924\u0947 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">5.&nbsp;<strong>\u0915\u092a\u0921\u0947 \u0915\u0947 \u0938\u0947\u0928\u0947\u091f\u0930\u0940 \u092a\u0947\u0921<\/strong>&#8211; \u0915\u092a\u0921\u0947 \u0915\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0947, \u092c\u093e\u091c\u093e\u0930 \u0915\u0947 \u0921\u093f\u0938\u094d\u092a\u094b\u091c\u0947\u092c\u0932 \u092a\u0926 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0907\u0928\u092e\u0947 \u092c\u091f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0947 \u091c\u094b \u092a\u0947\u0902\u091f\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c \u091c\u093e\u0924\u0947 \u0939\u0948 I \u092f\u0947 \u092d\u0940 \u096e \u0938\u0947 \u0967\u0966 \u0918\u0902\u091f\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u0926\u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948I \u0927\u094b \u0915\u0930 \u0927\u0941\u092a \u092e\u0947\u0902 \u0938\u0941\u0916\u093e \u0915\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0932\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948 \u0927\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0920\u0928\u094d\u0921\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0917\u093e\u0932\u093e\u0915\u0930 \u0930\u0916\u0928\u0947 \u0938\u0947 \u090f\u0915\u0926\u092e \u0938\u093e\u092b\u093c \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948I<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.anokhicare.in\/menstruation-hygiene\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"885\" height=\"622\" src=\"https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/3-2.jpg\" alt=\"Cloth sanatory pads\" class=\"wp-image-60\" title=\"Cloth sanatory pads\" srcset=\"https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/3-2.jpg 885w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/3-2-300x211.jpg 300w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/3-2-768x540.jpg 768w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/><\/a><figcaption><strong>Cloth sanatory pads<\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u090f\u0915 \u092a\u0948\u0921 \u096e \u0938\u093e\u0932 \u0924\u0915 \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948I \u0917\u0930\u0940\u092c \u0914\u0930\u0924\u0947\u0902 \u0907\u0928\u0915\u094b \u0938\u093f\u0932\u093e\u0908 \u0915\u0930\u0915\u0947 \u092c\u0928\u0924\u0940 \u0939\u0947 \u0924\u094b \u0909\u0928\u0915\u094b \u0930\u094b\u091c\u0917\u093e\u0930 \u092e\u093f\u0932\u0924\u093e \u0939\u0948I \u0907\u0928\u0915\u0947 \u0906\u0916\u0930\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0926 \u092f\u0939 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u091c\u0932\u093e \u0915\u0930 \u0928\u0937\u094d\u091f \u0915\u093f\u092f\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u094b \u092c\u093f\u0932\u0915\u0941\u0932 \u0928\u0941\u0915\u094d\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948I \u0930\u0938\u093e\u092f\u0928 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0905\u0928\u0941\u0915\u0942\u0932, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u0930\u094d\u0927\u0915 \u0914\u0930 \u0915\u092e \u0916\u0930\u094d\u091a\u0940\u0932\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948I \u092f\u0939 \u092a\u0948\u0921 \u096b\u0966 \u0930\u0941\u092a\u092f\u0947 \u0938\u0947 \u096e\u0966 \u0930\u0941\u092a\u092f\u0947 \u0924\u0915 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u096d\u096b \u0927\u0941\u0932\u093e\u0908 \u0924\u0915 \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 I<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0907\u0938\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u093e\u091c\u093c\u093e\u0930 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0924\u0930\u0939 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u0948 \u0939\u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0938\u092d\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u0915\u0930\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0932\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090fI<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0907\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0938\u093e\u0930\u0947 \u0905\u0928\u094d\u0927\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u094b \u092d\u0940 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u094b\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0939\u092e\u0928\u0947 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u0938\u094d\u0935\u0930\u0941\u092a \u092c\u093f\u0917\u093e\u0921 \u0926\u093f\u092f\u093e \u0939\u0948 I \u0907\u0938\u0947 \u092c\u0939\u0941\u0924 \u0917\u0928\u094d\u0926\u0940 \u0928\u093f\u0917\u093e\u0939 \u0938\u0947 \u0938\u092e\u093e\u091c \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948I<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u091c\u092c\u0915\u093f \u092f\u0939 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0930\u0915\u094d\u0924 \u0938\u0947 \u0938\u094d\u0924\u094d\u0930\u093e\u0935\u093f\u0924 \u092f\u094b\u0928\u0940 \u090f\u0915 \u0915\u091f\u093e \u0939\u0941\u0906 \u0918\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u090f\u0915 \u0914\u0930\u0924 \u0938\u0902\u0915\u094d\u0930\u092e\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u092e\u0928\u0947 \u092f\u0939 \u092e\u093e\u0928 \u0932\u093f\u092f\u093e \u0915\u0940 \u0909\u0938\u0915\u094b \u091b\u0942\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0902\u0915\u094d\u0930\u092e\u093f\u0924 \u0939\u094b \u091c\u093e\u090f\u0917\u093eI \u092e\u0902\u0926\u093f\u0930 \u0928 \u091c\u093e\u0928\u093e, \u092c\u0939\u093e\u0930 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u093e, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928 \u0915\u0930\u0928\u093e, \u0906\u091a\u093e\u0930 \u0915\u094b \u0939\u093e\u0925 \u0928\u0939\u0940\u0902 \u0932\u0917\u093e\u0928\u093e, \u092f\u0939 \u0938\u092d\u0940 \u092e\u093f\u0925 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0935 \u0905\u092a\u0928\u0940 \u0938\u092e\u091d \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090fI \u092f\u0939 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0938\u0941\u0928\u094d\u0926\u0930 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 I<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Disclaimer: This is for information and educational purpose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For teck knowledge, please visit about the current updates of <a href=\"https:\/\/innovareacademics.in\/blog\/use-of-whatsapp-without-the-internet\/\">WhatsApp<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>About Author:<\/strong> \u0921\u0949. \u0905\u0928\u0941\u0930\u0947\u0916\u093e \u090f\u0915 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u0915\u0930\u094d\u0924\u093e \u092d\u0940 \u0939\u0948 \u0914\u0930 \u0905\u0928\u094b\u0916\u0940 \u0915\u0947\u092f\u0930 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u090f\u0915 \u0938\u0902\u0938\u094d\u0925\u093e \u091a\u0932\u093e\u0924\u0940 \u0939\u0948 \u091c\u094b \u0915\u0940 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 I \u0935\u0939 \u092f\u0939 \u0915\u093e\u0930\u094d\u092f \u0905\u092a\u0928\u0947 \u0916\u0930\u094d\u091a\u0947 \u092a\u0930 \u0939\u0940 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u0947 \u0927\u0928 \u0915\u092e\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948 I \u0906\u092a \u0938\u092d\u0940 \u0909\u0928\u0915\u0940 \u0907\u0938 \u0938\u0902\u0938\u094d\u0925\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u0915\u0940 website https:\/\/www.anokhicare.in\/ \u092a\u0930 visit \u0915\u0930\u0947 I<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menstrual cycle and hygiene \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0914\u0930 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \/\u092e\u093e\u0938\u093f\u0915 \u0915\u0930\u094d\u092e \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u094d\u0930\u0924\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0915\u093f \u0939\u0930 \u0914\u0930\u0924 \u0915\u094b \u0905\u092a\u0928\u0940 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":56,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[89,90,92,82,87,81,86,83,84,85,91,88,93,75,72,78,73,74,80,77,76],"class_list":["post-41","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educational","tag-cloth-pads","tag-disposable-sanatory-pads","tag-menstrual-cup","tag-menstruation","tag-menstruation-and-hygiene","tag-menstruation-cycle","tag-pads","tag-sanatory-pads","tag-sanitization-during-menstruation-cycle","tag-sanitization-in-mc","tag-tampons","tag-washable-cloth-pads","tag-93","tag-75","tag-72","tag-78","tag-73","tag-74","tag-80","tag-77","tag-76"],"uagb_featured_image_src":{"full":["https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-7.jpg",553,838,false],"thumbnail":["https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-7-150x150.jpg",150,150,true],"medium":["https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-7-198x300.jpg",198,300,true],"medium_large":["https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-7.jpg",553,838,false],"large":["https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-7.jpg",553,838,false],"1536x1536":["https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-7.jpg",553,838,false],"2048x2048":["https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-7.jpg",553,838,false]},"uagb_author_info":{"display_name":"Avijeet Jain","author_link":"https:\/\/innovareacademics.in\/blog\/author\/avijeet\/"},"uagb_comment_info":0,"uagb_excerpt":"Menstrual cycle and hygiene \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \u0914\u0930 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u092e\u0939\u093e\u0935\u093e\u0930\u0940 \/\u092e\u093e\u0938\u093f\u0915 \u0915\u0930\u094d\u092e \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u094d\u0930\u0924\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0915\u093f \u0939\u0930 \u0914\u0930\u0924 \u0915\u094b \u0905\u092a\u0928\u0940 [&hellip;]","_links":{"self":[{"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/posts\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":20,"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/posts\/41\/revisions"}],"predecessor-version":[{"id":148,"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/posts\/41\/revisions\/148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/media\/56"}],"wp:attachment":[{"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/categories?post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/tags?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}