{"id":851,"date":"2023-02-21T14:23:17","date_gmt":"2023-02-21T08:53:17","guid":{"rendered":"https:\/\/innovareacademics.in\/blog\/?p=851"},"modified":"2025-08-21T15:39:45","modified_gmt":"2025-08-21T10:09:45","slug":"harmful-effects-of-cold-drinks-part-1-2","status":"publish","type":"post","link":"https:\/\/innovareacademics.in\/blog\/harmful-effects-of-cold-drinks-part-1-2\/","title":{"rendered":"Harmful Effects of Cold Drinks Part 1 and 2"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\r\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Harmful_effects_of_cold_drinks\"><\/span>Harmful effects of cold drinks<span class=\"ez-toc-section-end\"><\/span><\/h1><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/innovareacademics.in\/blog\/harmful-effects-of-cold-drinks-part-1-2\/#Harmful_effects_of_cold_drinks\" >Harmful effects of cold drinks<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/innovareacademics.in\/blog\/harmful-effects-of-cold-drinks-part-1-2\/#Harmful_Effects_of_Cold_Drinks_On_Your_Body\" >Harmful Effects of Cold Drinks On Your Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/innovareacademics.in\/blog\/harmful-effects-of-cold-drinks-part-1-2\/#More_Details_for_harmful_effects_of_Cold_drinks\" >More Details for harmful effects of Cold drinks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/innovareacademics.in\/blog\/harmful-effects-of-cold-drinks-part-1-2\/#Summary-_Harmful_effects_of_cold_drinks\" >Summary- Harmful effects of cold drinks<\/a><\/li><\/ul><\/nav><\/div>\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cold drinks are one of the most popular beverages across the globe. Cold drinks are an integral part of our life now. Cold drinks make you addicted just like alcohol and cigarettes. Do you have any idea how much sugar a bottle of cold drink contains? You need to know how harmful cold drinks can be? Can cold drinks cause kidney failure and osteoporosis? Critics compare cold drinks with Toilet Cleaners, is it true. It has various hazardous implication on your health. In this video Dr. Papiya Bigoniya explained truth behind Cold Drinks, and are they really worth drinking? <span style=\"font-weight: 400;\">And while people look for ways to enjoy life\u2019s pleasures in moderation, many also seek entertainment through platforms like <\/span><a href=\"https:\/\/ufabet.sh\" target=\"_blank\" rel=\"noopener\"><b>Ufabet<\/b><\/a><span style=\"font-weight: 400;\">, which offer sports and gaming experiences as part of their leisure time.<\/span><\/p>\r\n\r\n\r\n\r\n<figure id=\"harmful-effects-of-Cold-drinks\" class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-855\" title=\"harmful effects of Cold drinks\" src=\"https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/maxresdefault-1024x576.jpg\" alt=\"harmful effects of Cold drinks\" srcset=\"https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/maxresdefault-1024x576.jpg 1024w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/maxresdefault-300x169.jpg 300w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/maxresdefault-768x432.jpg 768w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/maxresdefault-150x84.jpg 150w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/maxresdefault-696x392.jpg 696w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/maxresdefault-1068x601.jpg 1068w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/maxresdefault-747x420.jpg 747w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/maxresdefault.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>harmful effects<\/em> of Cold drinks<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Soft drinks have many health problems. Soft drinks has far more serious health issues are turned into many type of diseases\u00a0 such as Obesity,\u00a0 Diabetes, body weight, heart disease, stomach\u00a0 problem, cancer, liver damage, infertility, bone health, teeth disorders among children and aged persons.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Mainly, soft drink created many problems in today\u2019s children and youngsters lives due to these diseases like, sugar, kidney failures, Metabolism level decreases, Obesity, bone damage and reproduction problems but a recent study showed that these soft drinks affects our brain functions.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Large amounts of sugar, artificial sweetener, and food colors in soft drinks are turned into obesity and increase chances of diabetes. Soft drinks have a higher risk of cancer disease and liver damage problem. Overall, in soft drinks the sugar content is high which a problem towards diabetes is. The biggest issue with soft drinks is that each one includes some type of acid that is bad for our stomach and teeth.<\/p>\r\n\r\n\r\n\r\n<figure id=\"harmful-effects-of-Cold-drinks-calory-chart\" class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"552\" class=\"wp-image-857\" title=\"harmful effects of Cold drinks calory chart\" src=\"https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/cold-drinks2-1024x552.jpg\" alt=\"harmful effects of Cold drinks calory chart\" srcset=\"https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/cold-drinks2-1024x552.jpg 1024w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/cold-drinks2-300x162.jpg 300w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/cold-drinks2-768x414.jpg 768w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/cold-drinks2-150x81.jpg 150w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/cold-drinks2-696x375.jpg 696w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/cold-drinks2-779x420.jpg 779w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/cold-drinks2.jpg 1046w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>harmful effects<\/em> of Cold drinks: Calory Chart<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Harmful_Effects_of_Cold_Drinks_On_Your_Body\"><\/span>Harmful Effects of Cold Drinks On Your Body<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Weight gain \u2013 Soft drinks and sodas contain sugar, which can make you gain weight faster. Soft drink cans may contain up to 10 teaspoons of sugar. These sugary drinks can keep hunger at bay for a while, but you&#8217;ll end up eating more.<\/li>\r\n\r\n\r\n\r\n<li>Fatty Liver \u2013 Glucose and fructose are her two main components of refined sugar. Our body&#8217;s cells can easily metabolize glucose, but only the liver can metabolize fructose. Excessive consumption of soft drinks can therefore lead to fructose overload. For this reason, the liver converts this fructose into fat, which accumulates in the liver. This can quickly lead to severe fatty liver disease. may be connected.<\/li>\r\n\r\n\r\n\r\n<li>Diabetes \u2013 Excessive fructose intake can lead to insulin resistance and lead to type 2 diabetes.<\/li>\r\n\r\n\r\n\r\n<li>Tooth decay \u2013 One of the side effects of soft drinks is tooth decay. Phosphate and carbonic acid in lemonade erode tooth enamel over time. These acids combine with sugars to create the perfect environment for bacteria to thrive in the mouth and ultimately cause tooth decay.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"More_Details_for_harmful_effects_of_Cold_drinks\"><\/span>More Details for <em>harmful effects<\/em> of Cold drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">For more and complete details with data and mechanism and pharmacological understanding of these harmful effects of cold drinks and beverages, please see <a href=\"https:\/\/www.youtube.com\/watch?v=sUiUr2pwbEM\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=sUiUr2pwbEM<\/a> and <a href=\"https:\/\/www.youtube.com\/watch?v=uS21NZCpqX0\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=uS21NZCpqX0<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.youtube.com\/watch?v=sUiUr2pwbEM<\/div>\r\n<figcaption class=\"wp-element-caption\">Cold drink: Myth vs Reality; Harmful effects of soft drinks<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.youtube.com\/watch?v=uS21NZCpqX0<\/div>\r\n<figcaption class=\"wp-element-caption\">Cold drink: Harmful effects on your body<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"has-blush-bordeaux-gradient-background has-background wp-block-paragraph\"><strong>Very Interesting: <\/strong><a href=\"https:\/\/innovareacademics.in\/blog\/blood-sugar-in-human-body-part-1\/\"><strong>Bad blood sugar in human body? Part 1<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/innovareacademics.in\/blog\/blood-sugar-in-human-body-part-1\/\"><img decoding=\"async\" width=\"300\" height=\"159\" class=\"wp-image-76\" src=\"https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-8-300x159.jpg\" alt=\"Blood sugar\" title=\"\" srcset=\"https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-8-300x159.jpg 300w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-8-1024x541.jpg 1024w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-8-768x406.jpg 768w, https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2022\/01\/1-8.jpg 1056w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary-_Harmful_effects_of_cold_drinks\"><\/span>Summary- Harmful effects of cold drinks<span class=\"ez-toc-section-end\"><\/span><\/h1>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Weight gain \u2013 Soft drinks and sodas contain sugar, which can make you gain weight faster. Soft drink cans may contain up to 10 teaspoons of sugar. These sugary drinks can keep hunger at bay for a while, but you&#8217;ll end up eating more.<\/li>\r\n\r\n\r\n\r\n<li>Fatty Liver \u2013 Glucose and fructose are her two main components of refined sugar. Our body&#8217;s cells can easily metabolize glucose, but only the liver can metabolize fructose. Excessive consumption of soft drinks can therefore lead to fructose overload. For this reason, the liver converts this fructose into fat, which accumulates in the liver. This can quickly lead to severe fatty liver disease. may be connected.<\/li>\r\n\r\n\r\n\r\n<li>Diabetes \u2013 Excessive fructose intake can lead to insulin resistance and lead to type 2 diabetes.<\/li>\r\n\r\n\r\n\r\n<li>Tooth decay \u2013 One of the side effects of soft drinks is tooth decay. Phosphate and carbonic acid in lemonade erode tooth enamel over time. These acids combine with sugars to create the perfect environment for bacteria to thrive in the mouth and ultimately cause tooth decay.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Disclaimer: This post is for public awareness.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Harmful effects of cold drinks Cold drinks are one of the most popular beverages across the globe. Cold drinks are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[94,2],"tags":[795,793,796,794,813],"class_list":["post-851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-public-knowledge","category-educational","tag-bad-effects-of-cold-drinks","tag-cold-drinks","tag-effects-of-cold-drinks-on-body","tag-harmful-effects-of-cold-drinks","tag-harmful-effects-of-soft-drinks"],"uagb_featured_image_src":{"full":["https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/maxresdefault.jpg",1280,720,false],"thumbnail":["https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/maxresdefault-150x150.jpg",150,150,true],"medium":["https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/maxresdefault-300x169.jpg",300,169,true],"medium_large":["https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/maxresdefault-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/maxresdefault.jpg",1280,720,false],"2048x2048":["https:\/\/innovareacademics.in\/blog\/wp-content\/uploads\/2023\/02\/maxresdefault.jpg",1280,720,false]},"uagb_author_info":{"display_name":"innovare","author_link":"https:\/\/innovareacademics.in\/blog\/author\/innovare\/"},"uagb_comment_info":0,"uagb_excerpt":"Harmful effects of cold drinks Cold drinks are one of the most popular beverages across the globe. Cold drinks are [&hellip;]","_links":{"self":[{"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/posts\/851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/comments?post=851"}],"version-history":[{"count":17,"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/posts\/851\/revisions"}],"predecessor-version":[{"id":5970,"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/posts\/851\/revisions\/5970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/media\/855"}],"wp:attachment":[{"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/media?parent=851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/categories?post=851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innovareacademics.in\/blog\/wp-json\/wp\/v2\/tags?post=851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}