YOGA-MEDITATION AND POSITIVE MENTAL HEALTH

Abstract

ABSTRACT

                Mental peace and stability are the major attributes of sound mental health.  When one becomes mentally disturbed, the heart over functions.  Stress and strain are the number one risk factor for emotional disturbances.  Worry of modern life directly affects man's mental health.   Sound and positive mental health is possible only in the absence of tension, stress and strain of life.Positive mental health is a treasure.  It is characterized by calmness, cheerfulness and happiness.  Most of us do not qualify in all attributes of total positive mental health. The practice of yoga-meditation is strongest foundation for building the base of one's positive mental health.