THE BLISS YOGA INCULCATES DURING THE DIFFERENT STAGES OF PREGNANCY
Yoga is the Sanskrit word for â€˜unionâ€™, and through the practice of yoga the mind, body and breath are united. During pregnancy one lives and breathes with her baby and the baby becomes aware of her thoughts, movements and emotions; so it seems only natural that these should be included in yoga practice. These changes are reflected and supported by the practices of affirmation, meditation, pranayama (breathing techniques) and asana (poses) to help to unite with the baby through mind, body and breath. By deepening the awareness of the growing baby in this way, one can enhance and embrace all the stages of pregnancy and prepare herself mentally, physically and emotionally for labor, giving birth, and motherhood.
Keywords: Bliss yoga, Stages of Pregnancy.
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