EFFECT OF SIMPLIFIED KUNDALINI YOGA WITH AND WITHOUT VARMA APPLICATION ON SELECTED PSYCHOLOGICAL VARIABLE OF SELF CONFIDENCE AMONG COLLEGE GIRLS SUFFERING WITH MENSTRUAL PROBLEM
Â Â Â Â Â Â Â Â Â Â Â The purpose of the present experiment is to find out the Effect of Simplified Kundalini Yoga with and without Varma application on selected Psychological variables of Self-Confidence among college girls suffering with menstrual problem. To achieve the purpose of study, 45 girls suffering with menstrual problem subjects were selected at random from Kumaraguru College of Technology, Coimbatore, Tamil Nadu aged between 18 to 23 years. Experiment Groups I & II underwent training for 12 weeks. The control group was kept in active rest. The pre test and post test were conducted before and after the training for all three groups. The data collected from the groups before and after the training period were statistically analyzed by using Analysis of Co-Variance (ANCOVA) to determine the significant difference and tested at 0.05 level of significance. The result of the study showed that the Self-Confidence was significantly increased as result of Simplified Kundalini Yoga with Varma application. The conclusion was that the Simplified Kundalini Yoga with Varma application helped to increase Self-Confidence among college girls suffering with menstrual problem.
KEY WORDS: Simplified Kundalini Yoga, Varma application, Self-Confidence, Menstrual problem.